When we consider threats to our mental well-being, it’s easy to focus on significant life events—like losing a job, going through a breakup, or experiencing the death of a loved one. However, it’s often the subtle, everyday habits that can significantly impact our mental health....
Improving your mental health and overall well-being is a journey that requires self-awareness and consistent effort. One of the most effective strategies for fostering better mental health is actively tracking your feelings and experiences. By doing so, you can identify patterns, spot areas that need...
As the sun shines brightly and temperatures rise, many people naturally expect to feel energized and happy. Yet, for some, summer doesn’t always bring the joy and vitality that others seem to experience. If you’re feeling depressed despite the beautiful weather, you’re not alone. While...
Throughout human history, people have turned to walking as a way to process strong negative emotions. There’s something inherently calming about putting one foot in front of the other and allowing our thoughts to flow more freely. This natural rhythm seems to help clear our...