Emotionally Focused Couples Therapy (EFT) is a well-established approach to relationship counseling that focuses on the emotional experiences between partners, helping them to reconnect and create stronger, more secure bonds. Given the stresses and challenges of modern life—including a global pandemic, economic uncertainty, and even...
Falling in love can be one of the most exhilarating experiences in life. The excitement of getting to know someone, the late-night conversations, and the shared sense of connection all contribute to a unique and powerful emotional bond. But with that bond comes the eventual...
Effective communication is the cornerstone of any healthy and stable relationship, whether it’s a romantic partnership, a friendship, or a professional association. When communication is clear, empathetic, and intentional, relationships tend to thrive. Conversely, poor communication can lead to misunderstandings, frustration, and eventual breakdowns in...
When we first fall in love with that special someone, we want to spend all of our time together. In fact, we seem to feel better when we are with our significant other. This is the infatuation stage, and admittedly, it feels really good. But...