In today's digital age, it's no secret that most of us spend an increasing amount of time in front of screens. From smartphones and tablets to laptops and oversized TVs, our reliance on these devices has become a significant part of our daily lives. According...
Over the last few years, life has presented unprecedented challenges for many of us. Between dealing with the global pandemic, lockdowns, rising inflation, economic instability, and geopolitical tensions, it is no surprise that strong emotions have emerged. We’ve collectively experienced fear, uncertainty, grief, and anxiety....
Emotionally Focused Couples Therapy (EFT) is a well-established approach to relationship counseling that focuses on the emotional experiences between partners, helping them to reconnect and create stronger, more secure bonds. Given the stresses and challenges of modern life—including a global pandemic, economic uncertainty, and even...
Growing up is a challenging experience for most young people, but for LGBTQ+ youth, the journey through adolescence is often filled with additional complexities and hardships. School environments, which play a central role in shaping a young person's development, can be especially difficult for LGBTQ+...