EMDR
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing – EMDR therapy is a research-backed psychotherapy approach that helps process trauma by integrating elements from various treatments.
How EMDR Therapy Works
EMDR uses bilateral stimulation, often through guided eye movements, to activate both sides of the brain. This process mimics REM sleep, when the brain naturally processes experiences, helping to reprocess trapped traumatic memories. EMDR is often used to address negative beliefs formed from relational trauma, childhood abuse, or neglect.
What EMDR Helps With
Originally developed for PTSD, EMDR is also effective for:
- Panic attacks
- Grief
- Dissociative disorders
- Phobias
- Chronic pain
- Performance anxiety
- Addictions
- Stress reduction
- Trauma from abuse
- Body dysmorphic disorder
- Personality disorders
If you experience distressing emotions, overreact to triggers, or hold negative beliefs about yourself despite knowing they aren’t true, EMDR may help. Contact us to learn more or schedule an appointment.
EMDR Therapy | Vista Counselling
Eye Movement Desensitization and Reprocessing (EMDR) is a proven therapy for trauma, PTSD, anxiety, and distressing memories. At Vista Counselling, we use EMDR to help clients process difficult experiences and reduce emotional distress.
EMDR works by guiding individuals through traumatic memories while using bilateral stimulation, such as eye movements or tapping. This process helps the brain reprocess painful memories, making them feel less overwhelming. Over time, negative emotions and beliefs fade, leading to healing and emotional relief.
EMDR is highly effective and does not require discussing traumatic events in detail. If you are struggling with past trauma or emotional distress, Vista Counselling can help. Contact us today to learn more about how EMDR can support your healing journey.