Blog

If you’re trying to make sense of something, like anxiety that won’t settle, a relationship that keeps circling the same argument, or a past that still shows up in the present, this is a place to start. We’re two counsellors in Langley, BC, and we write here about the things that come up most often in our work: trauma, anxiety and depression, grief, burnout, and what happens between partners. We try to write the way we’d talk with you in the office: plainly, from what we’ve learned over years of sitting with people and what the research supports. Read what’s useful, and reach out when you’re ready.