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Vista Counselling

PTSD & Trauma

Trauma & PTSD

Trauma Therapy and PTSD, once called “shell shock,” affects not only soldiers but also those who have endured abuse, violence, accidents, or other traumatic events.

PTSD Symptoms

PTSD symptoms fall into four main categories:

  • Intrusion: Nightmares, flashbacks, intrusive memories, and prolonged distress.
  • Avoidance: Avoiding trauma-related thoughts, feelings, or external reminders.
  • Mood & Cognition Changes: Memory loss, persistent negative beliefs, heightened negative emotions, loss of interest, and social withdrawal.
  • Arousal & Reactivity: Irritability, aggression, hypervigilance, self-destructive behavior, difficulty concentrating, and sleep issues.

Effective PTSD Treatments

Research supports two highly effective PTSD treatments:

  • EMDR (Eye Movement Desensitization and Reprocessing): A proven therapy that helps process trauma.
  • Neurofeedback: Trains the brain to regulate itself, addressing nervous system dysregulation linked to PTSD symptoms.

Trauma and PTSD

Trauma can have a lasting impact on mental and emotional well-being. Post-Traumatic Stress Disorder (PTSD) develops when the brain struggles to process distressing events, leading to flashbacks, anxiety, and emotional numbness. Without proper support, these symptoms can affect daily life, relationships, and overall health.

At Vista Counselling, trauma therapy provides a safe space to heal. Therapists use evidence-based approaches like EMDR, cognitive-behavioral therapy (CBT), and mindfulness techniques to help individuals process trauma and regain control. These methods reduce distress, reshape negative thoughts, and promote emotional resilience.

Healing from trauma takes time, but with the right support, recovery is possible. If you or a loved one is struggling with PTSD or past trauma, seeking therapy can be the first step toward a healthier, more balanced life.

If you’re interested in EMDR or neurofeedback, contact us to learn more.